Gut Microbiome
Understanding the Gut Microbiome and Its Role in Health
The gut microbiome is a diverse community of bacteria and other microorganisms that reside in the human intestinal tract. These microbes play a vital role in digestion, immunity, metabolism, and overall well-being. A well-balanced gut microbiome supports efficient nutrient absorption, enhances immune function, and helps regulate blood sugar levels.
The Connection Between Gut Health and Type 2 Diabetes
An imbalance in gut bacteria where beneficial microbes are reduced and harmful ones overgrow can significantly impact metabolic health. Research suggests that the presence of harmful bacteria can disrupt metabolism, potentially contributing to insulin resistance and diabetes.
Practical Steps to Improve Gut Microbiome
Practice Fasting
Intermittent fasting positively impacts all tissues and organ systems by triggering cellular regeneration.
Fasting for 16+ hours induces ‘autophagy’, a process that helps clear damaged cells and supports gut microbiome health.
Include Whole Foods and Fermented Foods
It is found that 61% of obese individuals may have ‘Small Intestinal Bacterial Overgrowth (SIBO)’ due to gut dysbiosis, where bacteria migrate from the colon to the small intestine, leading to digestive issues.
Avoid Processed Oils
Refined oils contribute to gut dysbiosis, disrupting the balance of beneficial bacteria.
A diet high in linoleic acid (Omega-6) – found in soybean oil, corn oil, and canola oil promotes the overgrowth of E. coli, which thrives on linoleic acid, while beneficial gut bacteria die off.
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