Does Lemon Water Help Manage Diabetes?
The thirst quencher beloved of diet gurus and sweaty dudes alike, lemon juice has something to offer everyone, especially diabetics. This zesty, refreshing beverage needs no sugar to perk up your taste buds, which is why it makes a great alternative to the usual heavily sugared cola or juice.
Lemon Juice Benefits
1. Blood Sugar Regulator
Lemon juice’s low Glycemic Index—the rate at which foods affect blood sugar levels, ranked from 0 to 100, with 100 being pure glucose— has been shown to prevent spikes, which is why having this drink with your meals is a good way to balance out the effect of the carbohydrates you consume.
High in Vitamin C
Another factor that makes lemon juice a good anti-diabetic drink is its high Vitamin C level. Studies show that Vitamin C has the ability to proceed users from developing Type 2 diabetes, as well as reducing the risk of complications from type 2 diabetes. It also helps decrease lipid and blood sugar levels. It should be noted that diabetics have a higher need for Vitamin C than non-diabetics.
How to Consume Lemon Juice
For best results, lemon juice should be freshly squeezed into a glass of water and drunk unsweetened on an empty stomach. This ensures the high bioavailability of its various elements, so you get the maximum benefit from the simple yet powerful drink.
Precautions
Despite its many health benefits, there are some possible side effects that one should watch out for, and avoid drinking it—or reduce consumption.
- Lemon juice is acidic in nature, so having it in excess can harm your dental enamel
- Overconsumption of lemon juice can cause dyspepsia
- Lemons have diuretic properties—increased urination—which can lead to dehydration, sodium loss, headaches, and muscle cramps.
- If you are prone to kidney stones, you should avoid lemon juice as it is high in oxalates—foods rich in calcium oxalates are a primary source of kidney stones
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