Eating well during pregnancy isn’t just about satisfying your cravings—it’s about giving your baby the best start in life. The food choices you make directly impact your baby’s growth, your energy levels, and your ability to manage pregnancy-related discomforts. That’s why expert nutrition advice is a crucial part of prenatal care.
Here’s what Dr. Mohini, a trusted gynecologist in Vasant Kunj, Delhi, recommends for a healthy and balanced pregnancy diet.
- Start With a Strong Foundation – Balanced Diet is Key
Include a variety of food groups every day:
- Fruits and Vegetables: Aim for 5 portions daily. They provide essential vitamins, fiber, and antioxidants.
- Whole Grains: Brown rice, oats, and whole wheat support digestion and sustained energy.
- Proteins: Include eggs, lentils, beans, paneer, chicken, or fish (fully cooked).
- Dairy: Milk, yogurt, and cheese are rich in calcium and support bone health.
- Essential Nutrients During Pregnancy
Dr. Mohini emphasizes these key nutrients:
- Folic Acid: Prevents neural tube defects. Found in green leafy vegetables, citrus fruits, and fortified cereals.
- Iron: Needed to prevent anemia. Eat spinach, beetroot, dates, and include iron supplements as prescribed.
- Calcium: Important for bone development. Sources include dairy products, sesame seeds, and ragi.
- Omega-3 Fatty Acids: Important for brain development. Found in walnuts, flaxseeds, and well-cooked fish.
- Vitamin D: Supports bone and immune health. Include sun exposure and supplements if needed.
- What to Avoid During Pregnancy
- Unpasteurized milk and cheeses – may contain harmful bacteria
- Caffeine in excess – limit tea, coffee, and cola drinks
- Street food and packaged junk food – high in sodium and low in nutrition
- Papaya and pineapple (especially raw) – may cause uterine contractions
- Always check with your doctor before adding or removing anything from your diet.
- Raw or undercooked eggs, fish, and meat – risk of infection
- Tips for Healthy Eating Habits
- Stay well-hydrated – 8 to 10 glasses of water daily
- Avoid heavy meals at night
- Include fiber-rich foods to avoid constipation
- Listen to your hunger cues, but avoid overeating
- Eat small, frequent meals throughout the day
Dr. Mohini provides customized diet plans based on trimester, health conditions (like gestational diabetes or anemia), and your lifestyle.
- Common Pregnancy Diet Myths Busted
“You need to eat for two.”
Not true. You only need 300–500 extra calories in the second and third trimester.
“Ghee ensures a normal delivery.”
Ghee in moderation is fine, but it doesn’t determine delivery mode.
“Cravings mean your body lacks nutrients.”
Cravings are hormonal and emotional—not always nutritional.
Conclusion
A healthy pregnancy begins with what’s on your plate. The right foods help your baby grow strong and keep you energized and well-prepared for labour. For expert nutrition guidance and personalized pregnancy care, visit Dr. Mohini – Gynecologist in Vasant Kunj, Delhi. She offers holistic support—from prenatal check-ups to diet planning—ensuring every expecting mother feels confident, healthy, and well-cared for. Book your consultation today with Dr. Mohini and take the first step toward a healthy, happy pregnancy!
