Omega-3 fatty acids belong to a type of polyunsaturated fats that are not produced in the human body. Regardless, it has several benefits for human health. But what complicates its role in the human body is that in case of omega-3 deficiency, the only possible source of it becomes our diet. And if the amount of omega-3 going through our diet could still not be enough, in those times we might require omega-3 fish oil supplements in the form of omega-3 capsules. Omega-3 fish oil can be derived from both plant based and animal based sources, making it suitable for vegans or vegetarians as well! Plant-based omega-3 fatty acid sources might include walnuts, flaxseed or chia seeds while fishes rich in omega-3 fatty acid would be tuna, salmon or edamame or anchovies, so regardless of your dietary preferences you can avail the benefits of omega-3 fatty acids through either of the options. In general there are several known advantages of omega-3 fatty acids, they are:
- Promoting heart health by reducing cholesterol and triglyceride levels
- Helping in management of cognitive functioning, as marked by improved sleep, better attention and an improvement in learning skills after taking supplements.
- Reducing inflammation in joints and improving body health due to the antioxidants found in omega-3
- Helping with several eye problems, most importantly dry eyes
- Helping bring an increase in good cholesterol levels
- Boosting metabolism and managing blood sugar levels also.
These are some of the benefits that consuming omega-3 can bring to our health. Certain lifestyle changes might add to these benefits as well. Overall, in the current times omega-3 fish oil has been recognised as one of the essential health supplements needed, to help us reach our wellness goals in everyday life!
Omega-3 fish oil and skin – the lesser known benefit!
Following a rigorous skincare routine is obviously the most beneficial thing you could do for your skin, but what you eat also plays an important role in your skin’s condition. Foods rich in omega-3 fatty acids are widely known for their benefits on various aspects of health, but what remains relatively unknown is the fact that omega-3 fish oil has various benefits for your skin as well. It helps in regulating skin’s oil production and reduces its inflammatory responses. It also adds to skin hydration and helps slow down ageing. Overall, omega-3 fish oil helps in the improvement of fatty acid composition in skin, keeping it softer and less inflamed, helping you manage dry, rough and patchy skin cells!
In what conditions can omega-3 be beneficial for skin?
Some of the most common skin conditions that omega-3 supplements can be helpful with are hyperpigmentation, acne,dermatitis or eczema.
Hyperpigmentation is a common skin condition that makes some areas of the skin darker than the others. These different coloured patches could be brown, grey, black, red or pink in colour. There are several ways one can develop these patches such as hormonal changes, exposure to UV rays, trauma to skin or medications that can cause sunlight changes.Thyroid disorders or natural ageing could also be the reason behind these patches at times.
Acne on the other hand is an inflammatory condition marked by pimples and tender bumps on skin. They are usually red or pink in colour and might be accompanied by dark spots depending on your skin tone They are typically caused by buildup of bacterias and excess oil leading to clogging of skin pores causing pimples as an inflammatory response elicited by the body.
Dermatitis is yet another common skin condition marked by inflammation and irritation on the skin. It has many causes or forms but is usually marked by itchy, dry skin or a rash. Dermatitis isn’t contagious but can be very uncomfortable, even impacting daily activities depending on the part of skin affected. Keeping your skin moisturised might help prevent dermatitis or avoid symptoms! Dermatitis can be of various types such as contact or seborrheic dermatitis.
Yet another type of dermatitis is atopic dermatitis, popularly known as eczema. It is a condition marked by dry, itchy and inflamed skin. And while it is prominent in young children, it can occur at any age.It can be chronic at times and might flare up, causing significant discomfort.
How is omega-3 fatty acid beneficial for these skin conditions?
- Hydration:Omega-3 fatty acid is stored in the cell membrane, thus improving the health of cells. Cells with a healthy cell membrane can incorporate a larger amount of fluids, thus leading to hydration of the cells. This, when applied to human skin, can help explain how omega-3 fatty acids help in hydration of the skin cells.
- Acne:Omega-3 can also help reduce acne lesions, as per a few scientific researches. A diet rich in omega-3 can prevent or reduce the severity of acne. Antioxidants present in omega-3 fish oil promote its anti-inflammatory role, thus helping with acne too.
- Dermatitis and eczema: Omega-3 is also beneficial for red, itchy and dry skin as it moisturises the skin and fights various problems such as dermatitis. High consumption of omega-3 fish oil has been linked to lower risk of atopic dermatitis, also popularly known as eczema, therefore showing evidence of fish oil benefits for skin.
Can omega-3 fish oil help with hyperpigmentation?.
Yes! And did you know that hyperpigmentation has been found to occur in women more than men, as per many scientific researches? This shows that omega-3 has several benefits for women as well. How exactly does fish oil help with hyperpigmentation, you ask? DHA, one of the types of omega-3 fatty acids, reduces melanin production helping with reducing hyperpigmentation and getting lighter skin tone in place of dark patches. Omega-3 fish oil can also be helpful in cases where the hyperpigmentation has been caused by sun damage as it helps reduce skin’s sensitivity to UV rays. Further, omega-3 fish oil accelerates skin’s healing by slowing down infections, this can be helpful for cases where hyperpigmentation has been caused by skin trauma or sunlight damage. Antioxidants found in omega-3 fish oil also slow symptoms of ageing, thus also helping with hyperpigmentation caused by ageing.
neuherbs Deep Sea Fish oil: Help rid your skin from pigmentation!
Made with omega-3 fatty acid extracted from the deepest depths of the ocean, our fish oil capsules possess a lot of health benefits. neuherbs Deep Sea Fish oil capsules provide your skin with all the natural wellness and benefits of omega-3 fatty acid in a convenient form. Form, and help reduce inflammation – for healthy skin tissues and supple skin! Whether you work from home or spend hours of your day in an office, our fish oil capsules are a boost to your wellness journey, by providing your skin with the nourishment and hydration it needs, helping you manage several problems with one solution – omega-3 for your skin! Take twice daily with your meals for maximum health benefits. Grab now!
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