It’s hard to imagine a meal without a few tablespoons of edible oil in a dish. Sure, there are diets and meals specifically designed to assist professional athletes or when someone is on a special diet plan. But for the majority of us, edible oils are an essential part of our kitchens and they’re usually the first thing in a pan in which we stir spices and vegetables. Hence, choosing the best edible oil for our dishes becomes a vital part of preparing a meal, including the health benefits they offer and what type would work best with certain ingredients.
Edible oils come in a wide range of options, such as cottonseed oil, mustard oil, sunflower oil, soyabean oil, among others. In this blog, we will list the best oils for cooking in India that are popular and associated with edible oil companies in India, along with their benefits.
Mustard Oil: Extracted from the seeds of mustards, this oil has a strong smell and is used in the daily cooking of vegetables and meat products. Mustard oil is also used in the making of spicy and aromatic pickles. The oil contains a concentration of vitamins – B complex, A, E – and calcium, protein and Omega-3 fatty acids, which may provide several benefits like helping reduce inflammation in joints for arthritis patients, promoting the health of scalp hair, etc. Bhushan Oils and Fats is one of the best cooking oil brands in India and offers two kinds of mustard oils, i.e., Jiwan Dhara Mustard Oil and 555 Kachi Ghani Mustard Oil
Groundnut Oil: Because of its high smoke point, this cooking oil is used for sautéing, frying, baking dishes, etc. This product contains antioxidants, which may help clear toxins and strengthen your immunity. It also contains the goodness of vitamins E and B3, which may help you fight nervous system diseases and promote scalp hair growth and skin health.
Sunflower Oil: Pressed from the seeds of the sunflower, this is one of the most commonly used oils in the Indian household. This oil is used for deep frying, pan-frying vegetables, and baking sumptuous dishes. Sunflower oil comes with a tremendous amount of benefits, as it may aid in metabolism and is considered good for maintaining and enhancing energy levels. Furthermore, it may also help in building and repairing tissues and boosting immunity levels.
Cottonseed Oil: This oil is made from the seeds of cotton plants of various species, hence the name. With a neutral taste and the ability to maintain quality and consistency even at high temperatures, it is considered good for deep-frying and baking dishes. In terms of benefits, cottonseed oil is a good source of vitamin E and antioxidants, which may be beneficial in the ageing process. Being one of the leading edible oil companies in India, Bhushan Oils and Fats offers two types of cottonseed oils, i.e., Jiwan Dhara Cottonseed Oil and Sainik Cottonseed Oil.
Soyabean Oil: Soyabean oil is used in an assortment of cooking methods, such as baking, frying, roasting and sautéing, among others. It contains Linoleic Acid (Omega 6), Alpha Linolenic Acid (Omega 3) and Omega 9 and these may help promote skin health, maintain cholesterol levels, prevent bone loss, reduce the risk of chronic diseases, etc.
Palmolein Oil: Extracted from the finest palm fruits and processed with care to ensure maximum purity and freshness, this cooking oil has a neutral taste and aroma. It could be beneficial for those looking to lose weight, as one of the benefits of this oil is that it may help improve the metabolism function of the body.
Your Best Partner for Cooking
You can find the best partner for your cooking with Bhushan Oils and Fats. Being one of the leading manufacturers of edible oils in India, they produce these oils using high-quality seeds. These oils, among its other products, are produced in its own state-of-the-art manufacturing unit.
Other than that, the company also does in-house manufacturing and production to ensure that the product remains adulteration-free as it reaches the consumer. Another benefit of in-house packaging is that the company can provide these high-quality products to its trusted customers at a minimal cost.
In the end, it’s time for you to pick up the oil that goes best with your cooking and enlighten everyone with the delight of your cuisine.
