When you think of Applebee’s, what usually comes to mind? Maybe the sizzling fajitas or that irresistible 2-for-$20 deal. But did you know that Applebee’s has a surprisingly diverse salad menu, offering health-conscious diners tasty options that don’t sacrifice flavor for nutrition?
Whether you’re watching your calories or simply craving something light, Applebees menu has plenty to choose from. Let’s dive into what makes their salad menu so appealing and explore some of the standout choices.
Applebee’s Salad Menu With Prices
Before we get into the individual salads, let’s take a look at the overall offerings. Applebee’s salads vary in price depending on the ingredients and the protein options. Generally, you can expect to pay between $10 to $15 for a main-course salad, with the smaller side salads costing a bit less.
- Quesadilla Chicken Salad: $13.99
- Strawberry Chicken Salad: $13.49
- Grilled Chicken Tender Salad: $12.99
- Oriental Chicken Salad: $13.99
These prices are pretty reasonable, especially when you consider the fresh ingredients, generous portions, and the fact that each salad comes with a protein-packed punch. Now, let’s break down some of the standout salads on the menu.
Quesadilla Chicken Salad
The Quesadilla Chicken Salad is a flavorful fusion that brings a little Tex-Mex flair to your typical salad. It’s a perfect choice for those who want a hearty meal without feeling too heavy. This salad features crisp greens, grilled chicken, and crispy tortilla strips all topped with shredded cheese, salsa, and a zesty, creamy dressing.
The best part? A warm quesadilla on the side to give you that satisfying crunch. It’s a balanced meal that combines your salad cravings with your love for a little Mexican-inspired bite. If you’re looking for a salad that’s both filling and refreshing, this one hits the spot.
Calories: 1,240
Protein: 39g
Strawberry Chicken Salad
If you’re in the mood for something light yet satisfying, the Strawberry Chicken Salad is a great option. Imagine the freshness of strawberries, tangy vinaigrette, and juicy grilled chicken all coming together in one bowl. Add some candied pecans, and you’ve got a salad that’s as sweet as it is savory.
The mix of fruits, nuts, and greens is a treat for both your taste buds and your body. It’s a salad that feels indulgent without being over-the-top. This option is especially perfect during the warmer months when strawberries are in season and you want a salad that feels fresh and vibrant.
Calories: 1,060
Protein: 36g
Grilled Chicken Tender Salad
The Grilled Chicken Tender Salad offers a more traditional salad experience, with a healthy serving of crispy grilled chicken tenders. This salad is all about that satisfying balance between protein and crunch.
Along with the tender chicken, you get a bed of greens, fresh vegetables, and a honey Dijon dressing to tie it all together. It’s the perfect choice for those who like their salads to be hearty but not overwhelming. Plus, the grilled chicken tenders add that crispy texture that makes every bite enjoyable.
Calories: 1,180
Protein: 41g
Oriental Chicken Salad
One of Applebee’s most popular salads, the Oriental Chicken Salad, is a fan favorite for good reason. The salad features crispy chicken tenders atop a blend of Asian-inspired ingredients like almonds, crunchy noodles, and sesame dressing.
This is a salad that balances sweetness with a bit of savory crunch, offering a mix of textures that keeps you coming back for more. It’s a bold option with unique flavors, perfect for anyone looking to try something outside of the usual salad offerings.
Calories: 1,490
Protein: 41g
Why Everyone Should Try Applebee’s Salad
Applebee’s has truly elevated the humble salad to something worth getting excited about. For starters, the variety is remarkable. Whether you’re into classic flavors, light fruity options, or bold, Asian-inspired creations, there’s something on the salad menu for everyone. But what makes Applebee’s salads stand out even more is the freshness of their ingredients. Each salad is packed with quality greens, protein, and toppings that are not only good for you but also bursting with flavor.
But the salads at Applebee’s aren’t just for health-conscious diners—they’re also about enjoyment. It’s easy to think that eating healthy means sacrificing taste, but Applebee’s proves that you don’t have to choose between the two. The well-balanced flavors, combined with the creative toppings, make each salad feel like a special treat rather than a bland meal.
Another great thing about Applebee’s salads is the generous portion sizes. These are salads that you can enjoy as a main course, filling you up without weighing you down. And since you have options to customize the salad to your liking, whether that’s adding extra protein or switching up the dressing, you’re sure to find the perfect combination that suits your taste buds.
FAQs – Applebee’s Salad Menu
1. Are the salads at Applebee’s customizable?
Yes! You can easily customize most salads by adding extra protein (grilled chicken, shrimp, etc.) or swapping out dressings. Applebee’s strives to cater to your individual preferences, making their salads even more versatile.
2. Are the salads healthy?
While some of Applebee’s salads, like the Oriental Chicken Salad, can be higher in calories, most of their salads are a balanced option with a good amount of protein and fresh vegetables. If you’re concerned about calorie content, you can always opt for lighter dressing or skip some of the toppings.
3. Can I order a salad without the protein?
Absolutely! Applebee’s allows you to leave off the protein, making their salads suitable for vegetarians or those just looking for a lighter meal. You can always add a different protein, like grilled shrimp or a veggie patty, for a custom touch.
4. Do Applebee’s salads come with a side?
Typically, the salads are served as a standalone entrée, but you can always pair them with a side like soup or a small appetizer to make your meal more substantial.
5. Are there gluten-free options on the salad menu?
Yes, Applebee’s offers gluten-free options, but you should ask the server about modifications when ordering to ensure your meal is entirely gluten-free. They can help guide you on which dressings and toppings are safe.
Conclusion
Applebee’s salad menu is a great option for health-conscious diners who want more than just a side dish. With fresh ingredients, creative flavor combinations, and the ability to customize to your liking, these salads offer something for everyone.
Whether you’re looking for a light, fruity salad or something with a little more crunch and spice, Applebee’s has you covered. So next time you’re at the restaurant, skip the usual and give one of these delicious salads a try—you might just discover your new favorite dish.
