Hair loss is a common concern faced by people across all age groups and genders. Whether it’s due to stress, poor diet, hormonal imbalances, or environmental factors, losing hair can be distressing and can take a toll on one’s self-esteem. However, if you are shedding 50–100 hairs per day, then it is normal. Whereas more than that can be a sign of progressing hair fall and requires attention and action. If you are also struggling with hair fall and seeking effective, science-backed tips to help you prevent hair fall and encourage healthier, stronger growth, then you have landed on the right page. The blog entails dermatologist-recommended tips to prevent hair fall along with insights to get the best hair fall treatment in Gurgaon. Continue reading for further information.
What Causes of Hair Fall
Here are some of the causes of hair fall mentioned below:
- Nutritional deficiencies; especially iron, vitamin D, biotin
- Stress and anxiety
- Hormonal imbalances associated disease or disorders such as thyroid issues, PCOS, menopause
- Post-pregnancy changes
- Genetic predisposition
- Poor hair care practices
- Dandruff or scalp infections
- Overuse of styling tools and harsh chemicals
Top Tips to Prevent Hair Fall
Here are tips to prevent hair loss:
- Maintain a Balanced, Nutrient-Rich Diet
Your hair is a reflection of your overall health. Eating a diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E helps nourish hair follicles and promote growth. Incorporate food like:
- Leafy greens like spinach and kale
- Eggs and dairy products
- Nuts and seeds (almonds, walnuts, flaxseeds
- Fatty fish like salmon
- Lentils and beans
- Avoid Excessive Heat and Chemical Treatments
Frequent use of blow dryers, straighteners, and curling irons can weaken the hair shaft, leading to breakage. Similarly, chemical treatments such as coloring, perming, or straightening strip hair of natural oils.
- Massage Your Scalp Regularly
A few minutes of gentle scalp massage each day can improve blood circulation, strengthen roots, and reduce stress. Use oils like
- Coconut oil
- Castor oil
- Rosemary oil (known for stimulating growth)
- Amla or bhringraj oil
- Wash Hair With Mild, Sulfate-Free Shampoo
Choose shampoos that are free of harsh chemicals like sulfates, parabens, and silicones. Overwashing strips the scalp of natural oils, while under-washing may cause buildup and infections.
- Use a Wide-Tooth Comb and Be Gentle
Wet hair is vulnerable and more prone to breakage. Use a wide-tooth comb to gently detangle hair after drying it slightly. Avoid aggressive brushing or tying your hair too tightly.
- Manage Stress Effectively
Chronic stress is one of the leading contributors to hair fall, often resulting in telogen effluvium, a condition that causes widespread hair shedding. Some of the effective ways to reduce stress are as follow:
- Practice yoga or meditation
- Get enough sleep
- Exercise regularly
- Spend time on hobbies and in nature
- Stay Hydrated
Dehydration affects the health of your scalp and can lead to dry, brittle hair. Drink at least 8 glasses of water per day to keep your hair hydrated from within.
- Treat Dandruff or Scalp Conditions Promptly
Conditions like seborrheic dermatitis, psoriasis, or fungal infections can cause inflammation and disrupt hair growth. Use medicated shampoos and consult a dermatologist if dandruff persists despite treatment.
- Avoid Smoking and Limit Alcohol
Smoking restricts blood flow to the hair follicles, while excessive alcohol consumption can lead to dehydration and nutrient deficiencies, both of which contribute to hair loss.
- Consider Hair Growth Supplements (if prescribed)
In some cases, doctors may recommend supplements such as:
- Biotin
- Iron or Vitamin D
- Omega-3 fatty acids
Get expert consultation from the Best Dermatologist In Gurgaon, Dr. Neha Sharma, at Estique Skin and Hair clinic!
Preventing hair fall is not about finding a one-time fix; it’s about adopting consistent habits that support overall hair and scalp health. By combining proper nutrition, good hair care practices, stress management, and, if needed, medical treatments, you can regain control over your hair health. If you’re seeking a professional opinion, then book an appointment with the best dermatologist in Gurgaon, Dr. Neha Sharma at Estique Skin and Hair Clinic! To know more, book an appointment today!
