Summer workouts are a whole vibe, right? Sunshine, fresh air, and longer days make it the perfect time to break a sweat. Being honest for a minute, though – working out when it’s scorching hot isn’t always the best experience. The heat, sweat, and risk of overheating can turn your regular fitness routine into a challenge and a half! With the right tips and tricks, though, you can crush your summer fitness goals.
Here’s everything you need to know to make your summer workouts not just bearable but enjoyable:
Stay Cool with the Right Attire
What you wear can make or break your workout, especially in the heat of summer. That’s why it’s best to stick to light and breathable fabrics if you plan on working up a sweat.
Simply wearing a white sports bra can be really helpful in the summer: white reflects heat, which does make a little bit of a difference, while also offering the support that you need. Plus, they’re stylish and go with just about anything.
At Anita Active, you can find a variety of white sports bras that suit your taste and activity level, whether you’re into hot yoga or distance running outside. Their inclusive size range caters to a wide variety of sizes, from AA up to H cups in most styles.
If there’s one thing you should avoid when working out in the summer, it’s wearing cotton. It soaks up sweat and takes forever to dry, leaving you feeling sticky and uncomfortable. Instead, opt for clothes made of performance fabrics that keep the sweat at bay and allow your skin to breathe.
One more thing: don’t forget to wear a hat or visor if you plan on exercising outdoors. It’s a simple way to protect your face from the sun while keeping your head cool!
Hydration Is Non-Negotiable
When you work out in the summer, your body loses a ton of water through sweat. That’s why it’s crucial to stay hydrated. Always start your day with a tall glass of water, make sure to sip throughout your workouts, and replenish afterwards.
Plain water is great, but if you’re sweating buckets, you might want to level up with an electrolyte drink. These replenish the salts and minerals you lose, keeping you energized and ready to tackle the next set. Don’t forget to listen to your body, too – if you feel dizzy or sluggish, it’s a sign you need to hydrate ASAP.
Timing Is Everything
The summer sun doesn’t play around, and neither should you. Midday workouts can leave you overheated and exhausted!
Instead, aim to work out during the cooler parts of the day, such as early in the morning or late in the evening. This isn’t just easier on your body; it’s also way more enjoyable to exercise when you aren’t melting under the sun.
If waking up early in the morning just to work out isn’t your thing, that’s fine. Just find some shade or an indoor spot to work out during peak heat hours, like your living room, a gym, or even a shaded park. Staying out of direct sunlight will help you keep your cool – literally.
Protect Your Skin
If you plan on exercising outdoors in the summer, there’s one thing that you absolutely shouldn’t forget. Wear sunscreen. Period, no ifs or buts about it.
The best choice is a broad spectrum SPF that’s sweat-proof, as it stays put no matter how hard you’re working. It’s also important to reapply sunscreen as needed, but especially so if you’re out for a long run or bike ride. Your skin will thank you later.
With the right attire, hydration, and a little planning, you can turn up the heat on your fitness goals without burning out. Celebrate every drop of sweat as a step toward your goals and make this summer your strongest yet!
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