Motherhood is a wonderful journey, but the weeks following childbirth can bring fatigue, muscle aches, and emotional fluctuations. For new mothers in a busy city like Mumbai, balancing rest and responsibilities can be challenging. Ayurvedic postnatal massage in Mumbai provide a natural, convenient, and holistic solution. Rooted in Ayurveda, postpartum massage helps improve circulation, reduce stress, restore strength, and promote overall wellness. At Ayursh, our expert therapists deliver authentic Ayurvedic postnatal care to your doorstep, offering safe and effective postpartum massage near Mumbai for faster recovery.
Why Postpartum Massage Matters
The post-delivery period is critical for a mother’s physical and emotional recovery. Ayurvedic postnatal massage relieves back pain, joint stiffness, and muscle fatigue while enhancing blood circulation and energy levels. Beyond physical healing, it supports mental well-being, reduces stress, calms the nervous system, and promotes better sleep.
Therapies like Abhyanga and Parisheka help restore balance in body and mind. Choosing Post Pregnancy Massages at Home in Mumbai allows new mothers to enjoy these benefits without leaving their homes. Ayursh provides specialized therapists to ensure safe, effective, and personalized care.
Ayurvedic Postnatal Therapy (Prasoothika Charya)
Ayurveda treats the post-delivery phase as a delicate period. Prasoothika Charya, followed for 45 days after childbirth, restores balance, rebuilds strength, and supports emotional health. This comprehensive therapy includes:
- Sootika Abhyanga (Postnatal Massage): Full-body oil massage that relieves fatigue, eases body aches, improves circulation, boosts milk production, prevents clot formation, and calms the nervous system.
- Choorna Snana (Herbal Powder Bath): Exfoliates skin, reduces excess fat, detoxifies the body, and refreshes the skin.
- Parisheka (Warm Water Therapy): Warm medicated water poured over the body helps uterine recovery, relaxes muscles, improves skin tone, and relieves stiffness.
- Sootika Snana (Herbal Decoction Bath): Strengthens muscles, improves joint flexibility, and reduces stress.
- Udaraveshtana (Abdominal Wrapping): Supports abdominal muscle recovery, aids uterine shrinkage, and encourages proper posture.
Ayurvedic postnatal care also includes baby massage. Gentle, herbal oil massages strengthen the baby’s muscles, improve digestion, enhance immunity, and promote sound sleep. Ayursh ensures both mother and child receive personalized, safe, and holistic care at home.
Also, read this blog: Natural Pain Relief Made Easy: Effective Ayurvedic Therapies To Try at Home
Key Benefits of Postpartum Massage at Home
- Pain and Stiffness Relief: Eases back pain, neck strain, joint discomfort, and muscle cramps common after childbirth.
- Hormonal Balance & Lactation Support: Regulates hormones, boosts energy, and stimulates milk production for smoother breastfeeding.
- Body Restoration: Abdominal therapies like Udaraveshtana strengthen muscles, aid uterine recovery, manage weight, reduce stretch marks, and tone skin.
- Emotional Well-being: Calms the nervous system, lowers anxiety, improves sleep, and helps prevent postpartum depression.
At Ayursh, all therapies are performed at home with authentic Ayurvedic oils and herbs, ensuring safe, effective, and relaxing recovery for new mothers in Mumbai.
When and How to Start Postpartum Massage
- Normal Delivery: Start 7–10 days after childbirth once the body stabilizes.
- C-section Delivery: Begin 2–3 weeks post-delivery, after incision healing and doctor’s approval.
A series of 10–15 sessions is recommended, tailored to the mother’s individual needs, focusing on muscle relaxation, abdominal recovery, and emotional well-being.
Why Choose Ayursh
Recovering after childbirth requires professional care. Ayursh offers certified female therapists trained in Prasoothika Charya, combining traditional Ayurvedic techniques with modern convenience.
- Specialized care for normal and C-section deliveries
- Authentic herbal oils, poultices, and therapy kits
- Home-based service across Mumbai for comfort, privacy, and convenience
- Baby massage guidance for improved immunity, digestion, and sleep
With Ayursh, new mothers regain energy, restore body balance, and embrace motherhood confidently.
Conclusion
Postpartum recovery requires attention, care, and effective healing techniques. Ayurvedic postnatal massage supports physical strength, relieves muscle pain, balances hormones, and promotes emotional well-being. With Postnatal Ayurvedic Care at Home by Ayursh, mothers in Mumbai can experience safe, convenient, and holistic recovery. From reducing joint stiffness to improving lactation and toning muscles, these therapies provide complete support for a smoother transition into motherhood.
FAQs
What Is Postnatal Massage, And How Does It Help?
Ayurvedic postnatal massage improves circulation, relieves muscle fatigue, tones abdominal muscles, and supports emotional well-being.
When Should I Start Postpartum Massage?
For normal delivery, 7–10 days post-childbirth; for C-section, 2–3 weeks after delivery, based on doctor’s advice.
Is Ayurvedic Massage Safe For All New Mothers?
Yes, when performed by certified therapists, it is safe for both normal and C-section deliveries.
How Many Sessions Are Recommended?
Typically, 30–45 sessions are advised, customized to recovery needs and body condition.
Can Postnatal Massage Relieve Back Pain And Stiffness?
Yes, therapies like Abhyanga, Udaraveshtana, and Choorna Snana effectively reduce back pain, joint discomfort, and muscle fatigue.
Read more: Sciatica Pain Relief: How Ayurvedic Massage in Hyderabad Brings Natural Healing
