Living with migraine in Superior CO for many people can be an impossible fight, one that permeates every nook of a life. The headaches are intense, throbbing and they frequently come with nausea, sensitivity to light, fatigue and weakness that can disrupt life. While medication provides a temporary escape from the pain, knowing the cause of migraines and natural ways to heal can save you years of wearing yourself out.
What Triggers a Migraine?
Migraines are neurological events, not just headaches at all. They are caused by a complex interaction between genetic, environmental and lifestyle factors. Triggers include stress, hormonal fluctuations in the body, dehydration and lack of sleep or exposure to certain foods such as chocolate, caffeine and aged cheese. Attacks from the weather or altitude are also possible.
However, research also suggests that the upper cervical spine, the part of your spine at the base of neck where your skull and neck meet may be a contributing factor for some people. Misalignments in this region of the neck can irritate the nerves and disrupt blood flow to the brain, which then allows an environment for migraines.
For those interested in a natural, medication-free solution for migraine relief in Superior, CO gentle spinal adjustments may provide the reduction in both frequency and severity that patients are looking for.
Addressing the Root Cause
Unlike other drugs that just mask symptoms, natural care methods are aimed at addressing the root causes which lead to migraines in the first place. Light adjustments to the upper neck can reduce tension, realign everything and improve communication within the body. This reduces the irritation in the nerves and circulatory issues commonly found with migraine pains.
Along with dedicated spinal care, there are a few complementary lifestyle choices that also may help you find relief over time:
Hydrate and Refuel: Normal hydration and avoiding common dietary triggers will help reset the body’s internal balance.
Stress Management: Activities such as deep breathing, meditation and routine exercise can reduce tenseness both physical and emotional that leads to Migraine.
Good Sleeping Patterns: Migraines are often induced by erratic sleeping schedules so following a regular sleep discipline may help.
Posture/Ergonomics: Sitting or working for long periods can cause neck and shoulder strain. Proper posture is also useful in preventing muscular tension and misalignment.
Restoring Balance Naturally
Treating migraine has nothing to do with taking medication necessarily. The number of those who are growing interested in natural, non-invasive methods focusing on proper development of the spine and nervous system is steadily rising. Just imagine having less migraines, and a better overall health because you are finally treating causes and not just symptoms.
Migraines can ruin your life, but they don’t have to make it. With natural treatments and preventive medicine, we can get you feeling and looking your best for life. If you are a Superior, CO resident who is a migraine sufferer, taking steps that bring you one step closer to finding relief may just be a whole-body effort.
Dr. Maddy is the author of this article. To know more about Concussion in Lafayette CO, please visit our website: uppercervicalboulder.com
