Emotional & Psychological Benefits
Mood enhancement: Scents like citrus and lavender can uplift mood or calm the mind.
Stress relief: Aromas such as lavender, sandalwood, and chamomile help reduce anxiety.
Memory & nostalgia: Smells often trigger memories, improving emotional well-being.
Confidence boost: Wearing a favorite perfume can increase self-esteem and presence.
Physical & Health Benefits ()via aromatherapy
Improved sleep: Lavender and chamomile are known to promote restful sleep.
Headache relief: Peppermint or eucalyptus oils can ease tension headaches.
Respiratory support: Eucalyptus and tea tree oils can help clear airways.
Social & Lifestyle Benefits
Personal identity: A signature scent expresses personality and style.
Positive impression: Pleasant fragrances make social interactions more appealing.
Atmosphere creation: Home fragrances (candles, diffusers) set a relaxing or energizing moo
floral
Examples: Rose, jasmine, lily, violet, gardenia
: Sweet, romantic, feminine, soft
Benefits: Creates feelings of romance, freshness, and elegance.
Citrus
Examples: Lemon, orange, bergamot, grapefruit
Characteristics: Fresh, tangy, energizing, zesty
Benefits: Boosts mood, enhances focus, gives a “clean” feeling.
