Diabetes, which afflicts over a billion people worldwide is a growing problem and a multi-billion dollar industry in pharmaceutical value. The medical cost of dealing with this deadly disease is high and it rises as the disease progresses—is it inevitably will, if the only recourse is an allopathic drug approach. Drugs have another disadvantage; they are designed to treat the symptom of diabetes, i.e. high blood sugar, rather than the underlying cause of diabetes, which is insulin resistance.

Anti-Diabetes properties of Cluster Beans/Gavar

Regulates Blood Sugar Level

Cluster beans/Gavar are low in carbohydrates—in fact, they have the least carbohydrate content of all greens, and the highest water-soluble dietary fibre among all vegetables. These factors make it an ideal anti-diabetes food, as they slow down the absorption of glucose into the bloodstream, helping the body maintain a normal blood sugar level.

Maintains Heart Health

The dietary fiber in cluster beans is beneficial in decreasing the amount of blood cholesterol, and the potassium and foliate they contain keep the heart-healthy.
Strengthens Bones

Cluster Beans contain phosphorous and calcium, which fortify and enhance bone health.

Lowers BP and Improves Blood Circulation
 

High iron content in Cluster Beans helps increase hemoglobin in the RBCs, enhance oxygen content of blood, and improve blood circulation. Cluster beans have hypolipidemic (the effect of reducing lipid levels in the blood)

Improves Digestion

Cluster beans contain nutrients and a  high content of soluble fibre which produces a laxative effect and improves functioning of the digestive tract. It effectively stimulates bowel movement, neutralizes toxins, and gives relief from constipation;

Builds Overall Health and Immunity 

Cluster Beans contain a rich and diverse variety of nutrients, including Protein, Soluble Fiber, Vitamin K, Vitamin C, Vitamin A, Folates, Phosphorous, Calcium, Iron, Potassium. They are very high in soluble fibre, and contain absolutely no cholesterol or fats, making them a superb food for overall improvement of the body.

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