Diabetes being an affluenza (a problem of plenty) is no more a freak chance, a twist of fate, a bad card that you were dealt. It is now an eventuality that we will all encounter in this lifetime. No more a question of ‘if’ but ‘when’. Having said that, the trickiest aspect of diabetes is clarity. From diagnosis to treatment, confusions abound.
Laboratory reports, cryptic as always, are essentially indecipherable and, often, paradoxical. Multifactorial causes, overlapping types and immeasurable grades of severity, leave a patient perplexed.
Finally a morbid fear of complications makes a compelling case for seeking treatment urgently. The best medical, dietary, exercise and alternative approaches are researched and reviews collated (or is it the other way around).
Thereon begins the journey back to normalcy. Lifestyle changes primarily attempt to delay, if not deny, the rapid descent into physical deterioration.
What does “Remission” mean?
Remission in diabetes refers to a state in which a person experiences a significant improvement or complete normalization of their blood glucose levels, to the extent that they no longer require diabetes medication or insulin to manage their condition.
In other words, symptoms and complications associated with diabetes subside or disappear, leading to a period of sustained and controlled blood sugar levels. So what needs to be done for sustained reversal or to achieve a state of Remission? Remission can be achieved through a combination of healthy habits and lifestyle changes.
Here are five key points that you should start with.
- Start a nutritious Diet:
Minimize intake of refined sugars, processed foods, and high glycemic carbohydrates. Adopt a balanced and nutritious diet that focuses on whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Regular Physical Activity:
Engage in a mixed nature physical activity comprising strength (gym), stamina (walk/run/cycle) and flexibility (yoga) that is convenient for you. Regular exercise will improve insulin sensitivity, aid in weight management, and contribute to better overall health. - Weight Management:
If you are overweight, focus on gradual weight loss. Remember even modest weight loss can have a significant impact on blood sugar control and diabetes management.
How can we help?
Freedom from Diabetes was founded with a singular purpose: to raise awareness about the possibility of reversing diabetes and liberating individuals.
With this singular purpose in mind, Dr. Pramod Tripathi embarked on a mission to empower people with the knowledge and support so that they could break free from the shackles of diabetes and embrace a healthier, diabetes-free life.
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