Understanding Body Mass Index (BMI)
What does BMI mean?
BMI is a calculation based on an individual’s weight and height. It is calculated by dividing an individual’s weight in kilograms by the square of their height in meters (kg/m²).
This simple numerical value is validated by research to estimate body fat levels.
How to interpret your BMI score?
The World Health Organization (WHO) has established the following BMI categories:
- Underweight: BMI < 18.5
- Normal weight: BMI 18.5 – 24.9
- Overweight: BMI 25.0 – 29.9
- Obese: BMI ≥ 30.0
Understanding BMI’s Limitations
1. Doesn’t account for body composition:
BMI does not differentiate between lean muscle mass and fat mass, which can lead to misleading results for individuals with a high muscle-to-fat ratio, such as athletes or bodybuilders.
2. Variations across populations:
BMI may not be as accurate for certain ethnic groups or individuals with different body types or bone structures.
3. Doesn’t consider age or gender:
BMI does not take into account age or gender, which can influence body fat distribution and health risks.
It’s always recommended to consult with a healthcare professional for a comprehensive evaluation of your overall health and to develop personalized strategies for maintaining a healthy weight and lifestyle.
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