Groundnut oil, also known as peanut oil, is widely used in Indian kitchens. It’s popular for its rich flavour and high smoke point, making it perfect for deep frying and cooking. However, over the years, many myths have spread about groundnut oil, leading people to believe it is unhealthy or unsuitable for daily use. The truth is, wood cold pressed groundnut oil is one of the healthiest cooking oils when used correctly.
In this blog, we will bust five common myths about groundnut oil and help you understand its real benefits.
Myth 1: Groundnut Oil Is Unhealthy and Increases Cholesterol
One of the biggest misconceptions about groundnut oil is that it increases cholesterol levels and causes heart problems. Many people believe that using groundnut oil for cooking can lead to weight gain and clogged arteries.
Truth:
Wood cold pressed groundnut oil is rich in monounsaturated and polyunsaturated fats, which are known to support heart health. These healthy fats help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). It also contains plant sterols, which naturally help lower cholesterol absorption in the body.
Unlike refined oils that undergo heavy processing and contain harmful trans fats, wood cold pressed groundnut oil is extracted naturally without chemicals, preserving all its nutrients. Using it in moderation as part of a balanced diet can support heart health instead of harming it.
Myth 2: Groundnut Oil Is Only Good for Deep Frying
Many people assume that groundnut oil is only suitable for deep frying because of its high smoke point. They believe it is not good for other types of cooking like sautéing, tempering, or making dressings.
Truth:
Groundnut oil is highly versatile and can be used for various cooking methods. While it is excellent for frying, it is also great for roasting, grilling, sautéing, and making chutneys or salad dressings.
Wood cold pressed groundnut oil retains its natural flavour and nutrients, making it ideal for traditional Indian dishes like dal tadka, sabzis, and even homemade pickles. Its mild nutty taste enhances the overall flavour of the dish, making your meals both healthy and delicious.
Myth 3: Groundnut Oil Causes Allergies in Everyone
It is often said that groundnut oil can trigger allergic reactions in most people, especially those allergic to peanuts. Due to this misconception, many avoid using groundnut oil in their cooking.
Truth:
While peanut allergies are real, refined groundnut oil goes through a process that removes most of the proteins responsible for allergic reactions. Even wood cold pressed groundnut oil, which retains more natural properties, may not necessarily cause allergic reactions in every peanut-allergic person.
However, if someone has a severe peanut allergy, it is always best to consult a doctor before consuming groundnut oil. For most people, especially those without allergies, groundnut oil is completely safe and healthy to use in everyday cooking.
Myth 4: Groundnut Oil Contains Harmful Chemicals
Some believe that all types of groundnut oil contain harmful chemicals and preservatives, making them unsafe for consumption. This belief arises mainly because of the refined oils available in the market.
Truth:
Not all groundnut oils are the same. The problem lies in the refining process, where chemicals like hexane are used to extract more oil from the seeds. This refining process strips away essential nutrients and may introduce harmful residues.
However, wood cold pressed groundnut oil is made using a traditional method that does not involve heat or chemicals. It is extracted by slowly pressing groundnuts in a wooden mill, ensuring that all the natural nutrients, antioxidants, and healthy fats are retained. Choosing unrefined, wood cold pressed groundnut oil ensures that you are consuming a pure and chemical-free product.
Myth 5: Groundnut Oil Is Not as Healthy as Other Oils
Many people believe that oils like olive oil or coconut oil are superior to groundnut oil and that using groundnut oil is not a healthy choice.
Truth:
Every oil has its unique benefits, and groundnut oil is no exception. It is loaded with vitamin E, which acts as an antioxidant and helps protect cells from damage. The healthy fats in groundnut oil help maintain good cholesterol levels and improve overall heart health.
Unlike some other oils that break down at high temperatures and lose their nutritional value, groundnut oil remains stable, making it ideal for Indian cooking styles. When compared to refined oils, wood cold pressed groundnut oil is a much better and healthier option for daily use.
Final Thoughts
It’s time to stop believing these myths about groundnut oil and start using it wisely in your kitchen. Wood cold pressed groundnut oil is a nutritious and flavourful choice that not only enhances the taste of your food but also provides several health benefits.
When buying groundnut oil, always choose cold-pressed or wood-pressed varieties to get the maximum health benefits without any harmful chemicals. Including it in your diet in moderation can be a great way to enjoy traditional flavours while maintaining a healthy lifestyle.
So, next time someone tells you that groundnut oil is bad for your health, you’ll know the truth!
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