Anxiety disorders are among the most common mental health conditions that affect millions of people worldwide. Anxiety is a complicated medical condition and the most common mental illness in Dellas, TX. Only an average of one-third of people who are struggling with this disorder, seek psychiatrist treatment for anxiety.
According to the National Institute of Health, 31% of people will have an anxiety disorder at some point in their lives, the disorder remains highly stigmatized. There are still many misconceptions and myths surrounding anxiety disorder and its treatment.
What is Anxiety Disorder?
Anxiety disorder is a mental health condition in which a person feels overwhelming, persistent worry or fear that can have a significant impact on a person’s life. It is not just a temporary feeling of stress. However, when stress symptoms persist and hinder our ability to function properly, it is a sign that you need professional help.
If you are looking for a psychiatrist for an anxiety disorder treatment near me, you have come to the right place. Get diagnosed by psychiatrist for managing different type of anxiety include:
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Panic Disorder
- Phobias
- Obsessive compulsive Disorder
Symptoms of Anxiety Disorder
People who suffer from anxiety disorder experience anxiety differently. Some people may experience different types of symptoms which triggers anxiety on how long feeling occurs. While there are many types of anxiety disorders, as a group can cause symptoms like:
- Restlessness, being wound up or on-edge
- Nervousness
- Irritability
- Uncontrollable feelings of worry
- Difficulty concentrating
- Nausea
- Sweating
- Headaches
- Muscle tension
- Sleep difficulties, such as problems staying asleep, restlessness, or unsatisfying sleep
- Rapid heartbeat
How Can Anxiety Affect Your Life?
Anxiety is a common mental health condition that affects millions of people every year. When it becomes chronic, it can make you feel isolated and make it harder to connect with your loved ones. Anxiety is often common with mental or physical health issues like eating disorders. Our experts provide effective psychiatric treatment for anxiety disorder, the primary goal is to reduce their suffering and lead to meaningful life.
Myths About Anxiety Disorder Treatment
Real patients and medical experts often debunk common misconceptions about anxiety treatment based on their experiences and knowledge. Here are 5 common myths and the truth behind:
Myth 1: Anxiety Is Just Stress or Shyness, Not an Illness
Feeling stressed about an upcoming meeting at work or nervous to go on a first date is not the same as having an anxiety disorder. Unfortunately, many people confuse anxious feelings with anxiety disorder, causing the illness to seem less severe.
Anxiety disorder is an illness that persists through daily life for months at a time, regardless of the circumstances. People with anxiety show physical symptoms on a regular basis, even when they are not in stressful situations.
Social anxiety disorder can cause you to feel an extreme level of panic surrounding seemingly mundane situations, like going grocery shopping or having a conversation with close friends.
According to the doctors, anxiety disorder can be diagnosed if these symptoms persist for six months or more. Anxiety can be just as disabling as any other chronic illness. If your anxiety affects your work, school, or interpersonal relationships, you may have an underlying anxiety disorder.
Myth 2: You’ll Lose Your Personality on Meds
The purpose of anxiety medication is to restore your personality, not change yourself or your personality. The medication treatment helps to reduce the symptoms not to hide your true personality.
Many people notice that after taking medication, they feel more like themselves. They can enjoy hobbies, interests, and social activities that anxiety had previously made difficult. If you become less irritable or more outgoing, it is usually that the anxiety symptoms are improving, not because the medicine is changing your personality.
In some rare cases, people may feel emotionally numb or indifferent. This is called “emotional blunting” and is a side effect of the medicine, not a change in personality. It often means the dosage is too high or the medication is not the right one. If this happens, patients should talk to their doctor to adjust their treatment.
Myth 3: Anxiety Does not Require Treatment
Anxiety symptoms are persistent and usually not go away on their own. Many wrongly assume that you can reverse anxiety by forgetting about certain topics or avoiding stressful situations. However, the truth is that anxiety is a disorder that requires usually treatment, especially if the anxiety causes impairment with work, school, or interpersonal relationships
Treatment does not have to involve medications. Cognitive behavioral therapy, exercise, problem-solving strategies, relaxation techniques, meditation, and other strategies can effectively improve anxiety, depending on the patient.
Anxiety typically comes in waves. When stress is high, anxiety can be problematic for an individual, especially if the individual does not understand the pathology or triggers their anxiety.
On the other side of the spectrum, everyone has anxiety to some degree. Some low levels of anxiety may actually help improve performance such as improving attention or focus when a work deadline is near or helping students study for an exam that is scheduled for the next day. However, when anxiety starts to get to a level of moderate to severe severity, treatment may be appropriate.
Myth 4: Only Weak People Get Anxious
Many people believe that anxiety disorders do not discriminate and it only happens to weak or fragile people, but it is not true. Anxiety disorders can affect anyone, no matter how strong, confident or successful they seem.
It is not a sign of weakness. Various factors anxiety including genetics, brain chemistry, personality, and life events, all contribute to the development of anxiety disorder. Even strong or accomplished people can struggle with anxiety.
Myth 5: Anxiety Only Occurs from Specific Situations
Many falsely assume that anxiety only arises when you place yourself in stressful or overwhelming situations. People with a diagnosed anxiety disorder at a mental health clinic will experience symptoms regardless of the situation. Avoiding stressful events can even make anxiety worse, as it increases avoidance levels rather than improving how you manage exposure.
Anxiety demands to be felt. You may have a perfect, stress-free, relaxing day and still feel the persistent symptoms. The illness will not go away based on situational cues because it is an illness, not a temporary reaction. Sometimes patients have a chemical imbalance such as low serotonin or GABA. This balance can be restored through a combination of medication management or cognitive behavioral therapy, or a combination of the two.
Conclusion:
Anxiety medications aren’t as scary as the myths make them out to be. Do not blindly believe what people say. Everything you hear like anxiety meds being addictive, changing your personality, or being something you’ll have to take forever is mostly myths.
Everyone’s experience is different, so it is important to verify for yourself by consulting your anxiety doctor or a psychiatrist near me for anxiety and making a smart treatment plan. Remember, the goal of anxiety treatment is to give you control and balance, not to create a burden.
